Perfect Balance

We work without rest or rest without purpose. We consume information without thinking, love without listening and promise without delivering. The problem rarely lies in what we do, but in its measure.

Perfect Balance is a practical guide to living with measure and meaning, inspired by the ancient wisdom of Delphi, Aristotle, the Buddha, Confucius and the Stoics, and grounded in contemporary science on sleep, nutrition, movement, emotions and relationships.

What you'll get:

• 17 chapters on time, emotions, sleep, nutrition, movement, meditation, relationships, money, citizenship and nature
• 30+ guided practices you can apply in a few minutes a day
• A 12-week program, a workbook with templates and 50 activities for balance